Train For Golf
Power You Can Take to the 18th
Every programme starts with a movement screen — hip rotation, thoracic mobility, balance — then builds the strength your swing is missing. Re-test every eight weeks and watch clubhead speed follow.
Resident physiotherapists share the same floor, so niggles get treated in the same visit they get found. Recovery suite includes compression, ice baths and a quiet stretching studio.
- Movement screening
- Speed programmes
- Resident physios
- Recovery suite
Programmes
Train With a Purpose
Swing Speed
Eight weeks of overspeed and rotational power work. Average gain last season: 6 mph.
8 weeks
Walk Strong
Joint-friendly conditioning for golfers who want 36 holes without paying for it Tuesday.
Ongoing
Return to Golf
Physio-led rehab after injury or surgery, from first putt back to full competition.
With physio
Your First Visit
Screen, Plan, Swing
- 1Movement screen — 30 minutes measuring rotation, balance and stability.
- 2Personal plan — two coached sessions a week plus a home mobility routine.
- 3Re-test & progress — numbers reviewed every eight weeks with your coach.